Supplements and Vitamins

While some supplements and vitamins on the market are not worth
buying and some, such as Ephedrine, have been proven dangerous, other
sources are healthy.  Most important, you need to understand what it is
you are taking, and strictly follow dosage just as you would medication
that has been prescribed.  If you are unsure, check with your physician,
a nutritionist, or a reputable health food store.  Many supplements
that are good for overall health include grape seed extract, Glucosamine, aloe vera, and Selenium.  Vitamins to consider would include Vitamin E, Vitamin C, B-12, Iron, Magnesium, and Calcium.